Calorie calculator

Why is calculating required calories important?

One of the important factors of diet is the amount of calories you eat. So if you want to lose, gain weight or maintain your weight, you must get the amount of calories you need. Researchers have shown that the only way to achieve significant weight loss is through a calorie deficit diet. Some studies have also emphasized that calorie surplus diet is needed for muscle building and hypertrophy. This calculator helps you to estimate the calories you need according to your physical condition, training sessions and goal.

Is this calorie calculator accurate?

It is difficult to accurately calculate the required calories according to the physical condition and goal. In this regard, formulas have been provided by scientists so that we can estimate this amount of calories. According to our experiences, we used the best equation for the calorie calculator so that you can get the best result using the calculated calories.