Category: weight loss exercise
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6 Ways to Improve Your Fat-Burning Workout Plan
As you know, exercise has a good effect on fat burning in addition to health. Any type of exercise can have an effect on fat burning, but if you use these ways in your workout plan, you can increase fat burning. Why improving workout plan is important to burn more fat? As we said in…
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Ineffective weight loss methods
All of us are looking for hassle-free methods most of the time. Of course, it is completely logical. It is wise to choose the simpler ways. But we have to ask ourselves, are the effortless methods always effective? Since obesity is spreading day by day, many people want to lose weight. As usual, there are…
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9 Tested weight loss tips without dieting
Many people do not want to follow a diet due to various reasons, such as a lot of daily activity, not being able to bear hunger, special diseases such as stomachache, etc. These people are looking for ways to lose weight without dieting. In this article, we are going to discuss it. Of course, these…
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Weight loss tips for extreme obesity(or morbid obesity)
Some people are now overweight and suffering from obesity due to wrong lifestyle or genetic problems. If you are part of this group and now for any reason you have decided to remove this excess fat, read this article to the end. Why should you lose weight? In addition to better appearance, obesity causes many…
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20minute fat burning workout(no equipment, Advanced)
One of the goals of this training routine is to apply maximum pressure in a short period of time. This whole workout routine consists of advanced exercises and will take you a maximum of 30 minutes. The key to fat burning in this workout routine is training to failure.. In the following, we will provide…
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20minute fat burning workout(no equipment, Intermediate)
As we mentioned in the 5-minute training article for the beginners, if you don’t have enough time to go to the club, you can lose weight with a short exercise without equipment. In this article, we are going to provide a 20-minute fat burning workout routine for intermediate level. This workout plan takes between 20…
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20minute fat burning workout(no equipment, beginner)
As you know, in addition to health benefits, exercising can also be effective for fat reduction. Many people think they can’t lose weight because they don’t have enough time to exercise, but that’s not true. You can do an effective exercise for weight loss by using a series of exercise methods, spending only 20 minutes…
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Best ways to lose weight with Treadmill
Treadmill is one of the home and gym devices suitable for fitness. One of the benefits of this device is that it can be used for beginners and advanced level. But the question that is usually asked is whether the treadmill helps to lose weight or not? Does the Treadmill help you lose weight? As…
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High reps vs. low reps! which is better for fat loss?
One of the most frequently asked questions in bodybuilding is whether high reps are better for burning fat or low reps. The common belief is that high reps should be used for burning fat and low and moderate reps for increasing strength and muscle size. But this view needs to be corrected! High reps vs.…
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Important tips to lose weight fast with weight training
Weight training is one of the best exercises for weight loss. These types of exercises can lead to fat loss and even muscle building. In the following, we will to talk about the most important tips to lose weight with weight training. Why is weight training effective for weight loss? As we said, weight training…