Category: weight loss diet
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Are carbs bad for weight loss?
One of the doubts of overweight people is whether carbohydrates are beneficial or harmful for weight loss. Many people try to eliminate or drastically reduce carbohydrates in order to lose weight. These people think that this is the only way to lose weight. This action leads to many difficulties because it excludes a large group…
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6 Ways to Improve Your Fat-Burning Workout Plan
As you know, exercise has a good effect on fat burning in addition to health. Any type of exercise can have an effect on fat burning, but if you use these ways in your workout plan, you can increase fat burning. Why improving workout plan is important to burn more fat? As we said in…
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Ineffective weight loss methods
All of us are looking for hassle-free methods most of the time. Of course, it is completely logical. It is wise to choose the simpler ways. But we have to ask ourselves, are the effortless methods always effective? Since obesity is spreading day by day, many people want to lose weight. As usual, there are…
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9 Tested weight loss tips without dieting
Many people do not want to follow a diet due to various reasons, such as a lot of daily activity, not being able to bear hunger, special diseases such as stomachache, etc. These people are looking for ways to lose weight without dieting. In this article, we are going to discuss it. Of course, these…
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Weight loss tips for extreme obesity(or morbid obesity)
Some people are now overweight and suffering from obesity due to wrong lifestyle or genetic problems. If you are part of this group and now for any reason you have decided to remove this excess fat, read this article to the end. Why should you lose weight? In addition to better appearance, obesity causes many…
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Cheat meal or cheat day?
As we said in the article “Is Cheat Meal Necessary for Weight Loss?“, increasing your calories to weight maintenance calories, for one or two days a week, can prevent your metabolism from slowing down during a diet. Low-calorie diets and long-term dieting can slow down metabolism. For this reason, cheat meal or cheat day is…
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Is cheat meal necessary for weight loss?
Cheat meal is observed in most weight loss diets. Many experts believe that cheat meal is necessary for weight loss. But some experts have a different opinion. This group of experts believe that cheat meal has a negative effect on the weight loss process and should not be used in weight loss diets. In this…
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Is calorie counting bad?
If you’ve ever tried to lose weight, you’ve heard of calorie counting. This method is one of the most common methods to reduce body fat. In calorie counting, you count the calories you get from the foods you eat. Your calorie intake from your diet should be less than the calories you need to lose…
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Foods to avoid during weight loss
As we said in previous articles, the most important rule for losing weight is to get the right amount of calories from your diet. After implementing this rule, you should eliminate foods that are not suitable for fat reduction. In this article, we are going to mention the food that you should avoid during weight…
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Best foods for weight loss
It is true that calorie deficit is necessary to lose weight, but by choosing the best foods for weight loss, you can make your journey easier. In this article, we are going to present the best foods for weight loss. But before introducing these foods, we must pay attention to a series of important tips…